Help center

Everything you need before your first bowl.

Quick answers about flavors, prep, nutrition, allergens, delivery, payments, and support.

Start herePick a flavor, learn the simple 3-minute prep, and check nutrition — then order with confidence.
01

Choose by flavor

Pick cocoa depth, peanut crunch, or a cleaner, no-added-sugar bowl.

02

Know the nutrition

24g protein and 10g fiber per serving — full details on every product page and pouch.

03

Ask before checkout

Questions on delivery, payment, returns, or allergens? Contact support and we'll help.

1 What is Proatify?

Proatify makes high-protein oats with 24g protein and 10g fiber per serving — real oats, cocoa, seeds, and nuts, ready in just 3 minutes. Made for breakfast, post-workout recovery, and smarter snacking.

2 Which flavors are available?

Three flavors: Dark Chocolate, Peanut Chocolate, and Zero Added Sugar. You can also get the Protein Duo, which pairs Dark Chocolate and Peanut Chocolate in one box and saves you Rs. 500.

3 How do I prepare Proatify oats?

Add 50g of oats to a bowl, pour in 150–200ml of warm milk or water, stir, and let it sit for 2 minutes. Best served warm — ready in about 3 minutes. Prefer it cold? Leave it overnight.

4 When should I eat them?

Whenever it suits you — a quick high-protein breakfast, post-workout recovery, a smarter snack, or overnight oats prepped the night before.

5 What does Zero Added Sugar mean?

Our Zero Added Sugar oats have no sugar added in the recipe, for a cleaner, lighter taste — with the same 24g protein and 10g fiber as the other flavors. See the pouch for full nutrition.

6 How much protein and fiber is in each serving?

Every serving delivers 24g of protein and 10g of fiber, made from whole rolled oats, a high-protein blend, seeds, nuts, and toasted clusters. Full nutrition is on each product page and pouch.

7 Do Proatify products contain allergens?

Our oats include nuts and may contain other allergens depending on the flavor. Always check the allergen information printed on your pouch, and message us if you're unsure.

8 How should I store the pouch?

Reseal the pouch after opening and keep it in a cool, dry place away from direct sunlight. The resealable design keeps it fresh between servings.

9 How fast do orders ship?

We deliver across Pakistan. Delivery options and timing are shown at checkout — message us your area and we'll confirm current timing.

10 What payment, return, and exchange options are available?

Available payment methods appear at checkout. For returns and exchanges, see our refund and return policy page or contact support and we'll help.